Pure Chiropractic Blog
3 Steps to Go from Exhausted to Energized
3 Steps to Go from Exhausted to Energized Bottom Line: If you’re coming out of the holidays feeling a little sluggish and low on energy in Vienna VA you’re not alone! Any changes to your regular sleep and exercise routine can impact your energy levels and leave your body struggling just a bit to keep…
Vienna VA Chiropractor Explains How to Avoid Back Injuries
Vienna VA Chiropractor Explains How to Avoid Back Injuries When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own actions, which…
How to Reduce Pain and Inflammation Naturally
How to Reduce Pain and Inflammation Naturally Bottom Line: While the inflammatory process is extremely complex, the solutions aren’t. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain…
3 Tips from a Vienna VA Chiropractor
3 Tips from a Vienna VA Chiropractor Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, and irregular sleeping patterns to back pain, we provide help in a wide range…
How Inflammation Affects Your Body
How Inflammation Affects Your Body Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn’t quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays…
Most Chronic Diseases are Linked to Inflammation
Most Chronic Diseases are Linked to Inflammation Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today. It’s safe to say that chronic inflammation is a leading cause of…